Holistic lifestyle coaching

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Caroline Myss


The body, the mind and the biofield are all connected. They are all ONE system – an energetic, electromagnetic system.

If we only take care of our bodies by eating healthy food, taking all the expensive supplements, and getting exercise 5 times a week but we’re dealing with too much stress and negative thoughts and feelings, our bodies can’t heal.

True healing is only possible if our bodies and minds are integrated into this ONE system. Learn how to shift your consciousness, you truly can effectively impact the whole interconnected system to inspire healing. 

Holistic lifestyle coaching will support you on your health journey with simple practices of shelf care, mindfulness, breathing exercise, yoga, and meditation to elevate your consciousness, shift your state of being and promote healing. 

When do you need a holistic lifestyle coaching session?
  • Whenever you want to incorporate holistic lifestyle into your daily life.
  • Whenever you experience overwhelm, stress, overthinking, excessive negative thoughts, lack of energy, or emotional imbalance. This private session will help calm your nervous system and help you feel more grounded in your body, mind, and emotions.
  • Whenever you’ve tried “everything” but you still can’t seem to heal.
  • Whenever you are looking for a healthy way to deal with discomforts of life.

Holistic lifestyle coaching via Zoom or at Heal & Flourish’s location

  • 1 x 60-min one-on-one coaching session: €120,-
  • 5 x 60-min one-on-one coaching sessions (valid for 6 months): €550,-

If you don’t find what you are searching for, please drop me a line for any queries.