The body is your temple. Keep it pure and clean for the soul to reside in.
Let’s take a look at your present health & wellbeing
Are you struggling with
- Fatigue and low energy?
- Sleep problems or insomnia?
- Weight problem – either losing weight or gaining weight?
- Sugar cravings or food addictions?
- Stress, burnout, anxiety, depression?
- Digestive issues?
- Weakened immune system?
- Hormonal imbalances/women’s health?
- Autoimmune conditions?
- Chronic disease?
Or do you find yourself
- Confused about what to eat or not to eat with so much information around about what’s good or bad for you?
- Wanting to eat more healthily but are unsure where to start?
- Wanting to sharpen your mental focus, increase performance and productivity?
- Lacking motivation for change and for establishing new habits?
- Being stuck with unhealthy habits and wanting a happier and more fulfilling life?
If you truly want to change your lifestyle and optimise your health, then “BACK TO BALANCE” programmes are what you need.
- “BACK TO BALANCE” programmes provide a unique approach of bioenergetic assessment, evidence-based nutritional therapy, combined with eastern spiritual practices (breath work, yoga, mindfulness/mediation & energy healing) to maximising your health potential. They are fully personalised, tailored around your individual health needs, goals and preferences.
- The programmes are carefully designed to help you create sustainable and healing habits for a healthier and happier body, mind and soul.
- In regular online 1-on-1 meetings over the course of 4-24 weeks.
- After each consultation you will receive a health optimisation plan, including dietary and lifestyle recommendations, along with information sheets, meal ideas / recipes to support your plan.
- Email support via a client portal and phone app.
- No dieting, no calorie counting. Only your commitment is required.
- The programmes provide you with personal support, encouragement and positive accountability.
Main benefits you will experience:
- You understand exactly why your body has been under performing based on the scan results. The scan’s bioenergetic matching process shows a strong correlation to known health concerns.
- You know what are the root causes of your energy blockage.
- You get different tools, techniques, and practices that help restore the balance in your body.
- You learn how to reduce inflammation in your body through foods, herbs, supplements and healthy lifestyle habits.
- You know how to release stress and emotional blockages to restore mental balance.
- You are able to identify your health goals and uncover barriers to co-create your unique BACK TO BALANCE plan.
- You are able to experience vibrant energy, vitality and be the best version you want to be.
- You know why the connection of body, mind, spirit is the key to unlocking your optimum wellbeing, fulfilment and happiness.
“BACK TO BALANCE” Programmes
Monthly payment plans possible. Terms & conditions: Payment via bank transfer prior to the appointment. Heal & Flourish also accepts international payment via PayPal excluding processing fee charge).
Everyone is in a different place in their journey toward improved health, and I want to meet you where you are. “BACK TO BALANCE” programmes are built just for that meeting.
If “BACK TO BALANCE” programmes are not what you are looking for, no worries you can book single therapy consultation as you need.
- Initial consultation (60 minutes): € 120
- Follow-up consultation (40 minutes): € 80
What is Nutritional Therapy?
Nutrition Therapy is an evidence-based approach to maximising your health potential through personalised nutrition and lifestyle support. Personalised nutrition is tailored specifically for you, taking into consideration your health journey, your health goals, and dietary preferences.
Why you need a personalised nutrition?
“One size fits all” approach does not work when it comes to nutrition. You are biochemically and genetically unique, and so you need a personalised approach to your specific nutritional needs. A personalised approach helps address the root causes of your health issues and offers support you need to achieve your optimal health and wellbeing.