Reset your nervous system

Most of us have an understanding that it’s not “what’s happening” that triggers us; it’s how we think about what’s happening that’s really the crux. According to research, the average person entertains somewhere between 12,000 to 60,000 thoughts each and every day, 95% of which are repetitive, 80% of which are NEGATIVE. That’s A LOTContinue reading “Reset your nervous system”