Herb-infused, stress-free smoothie

Herbs are commonly used in many culinary cultures mostly for its scents and flavors, but they are also known to benefit overall health, especially mental health, and prevent disease. Several herbs have therapeutic properties such as anti-oxidative, anti- inflammatory, anti-diabetic, anti-hypertensive, and anti-microbial activities1. In Ayurveda, herbs are used for medicinal treatments and cleansing theContinue reading “Herb-infused, stress-free smoothie”