{"id":10116,"date":"2026-07-25T17:09:48","date_gmt":"2026-07-25T15:09:48","guid":{"rendered":"https:\/\/healandflourish.com\/?page_id=10116"},"modified":"2026-07-25T17:31:16","modified_gmt":"2026-07-25T15:31:16","slug":"metabolic-flexibility-questionnaire","status":"publish","type":"page","link":"https:\/\/healandflourish.com\/vi\/metabolic-flexibility-questionnaire\/","title":{"rendered":"Metabolic Flexibility Questionnaire"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:ital,wght@0,400;0,500;0,600;0,700;1,400&#038;display=swap\" rel=\"stylesheet\">\n<div id=\"hf-mfq-root\">\n<style>\n  #hf-mfq-root{\n    --purple-top:#6B5EDB; --purple-bot:#3A308A; --orange:#F58D4C;\n    --lavender:#E8E0FA; --cream:#F3EEFB; --dark:#2B2B2B;\n    font-family:'Poppins',sans-serif; color:var(--dark);\n    max-width:720px; margin:0 auto; padding:0;\n  }\n  #hf-mfq-root *{ box-sizing:border-box; }\n  #hf-mfq-root h2, #hf-mfq-root p, #hf-mfq-root span, #hf-mfq-root div, #hf-mfq-root button, #hf-mfq-root a{\n    font-family:'Poppins',sans-serif; 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cursor:pointer; font-family:'Poppins',sans-serif; }\n\n  @media (max-width:600px){\n    .hf-card, .hf-quiz, .hf-results{ padding:28px 20px; border-radius:18px; }\n    .hf-title{ font-size:23px; }\n    .hf-q-text{ font-size:18px; }\n  }\n<\/style>\n\n<!-- INTRO -->\n<div class=\"hf-card\" id=\"hf-intro\">\n  <span class=\"hf-eyebrow\">Free Self-Assessment<\/span>\n  <h2 class=\"hf-title\">Is Your Metabolism Working For You \u2014 Or Against You?<\/h2>\n  <p class=\"hf-sub\">Take the 1-minute Metabolic Flexibility Questionnaire to see where you stand. 14 quick questions, instant results, and a clear next step for your body right now.<\/p>\n  <button class=\"hf-start-btn\" onclick=\"hfMfqStart()\">Start the Assessment \u2192<\/button>\n  <div class=\"hf-meta\">Takes about 1 minute \u00b7 Your results are private and shown only to you<\/div>\n<\/div>\n\n<!-- QUIZ -->\n<div class=\"hf-quiz\" id=\"hf-quiz\">\n  <div class=\"hf-progress-wrap\"><div class=\"hf-progress-bar\" id=\"hf-progress-bar\"><\/div><\/div>\n  <div class=\"hf-progress-label\" id=\"hf-progress-label\">Question 1 of 14<\/div>\n  <div class=\"hf-q-num\" id=\"hf-q-num\">Q1<\/div>\n  <p class=\"hf-q-text\" id=\"hf-q-text\"><\/p>\n  <p class=\"hf-q-hint\" id=\"hf-q-hint\" style=\"display:none;\">Select all that apply<\/p>\n  <div class=\"hf-options\" id=\"hf-options\"><\/div>\n  <div class=\"hf-nav\">\n    <button class=\"hf-btn hf-btn-back\" id=\"hf-back-btn\" onclick=\"hfMfqBack()\">Back<\/button>\n    <button class=\"hf-btn hf-btn-next\" id=\"hf-next-btn\" onclick=\"hfMfqNext()\" disabled>Next<\/button>\n  <\/div>\n<\/div>\n\n<!-- RESULTS -->\n<div class=\"hf-results\" id=\"hf-results\">\n  <div class=\"hf-score-ring\">\n    <div class=\"hf-score-num\" id=\"hf-score-num\">0<\/div>\n    <div class=\"hf-score-max\" id=\"hf-score-max\">out of 68<\/div>\n  <\/div>\n  <span class=\"hf-band-label\" id=\"hf-band-label\"><\/span>\n  <h2 class=\"hf-band-title\" id=\"hf-band-title\"><\/h2>\n  <p class=\"hf-band-msg\" id=\"hf-band-msg\"><\/p>\n  <a class=\"hf-cta-btn\" id=\"hf-cta-btn\" href=\"https:\/\/tidycal.com\/lienvangogh\/free-introductory-call\" target=\"_blank\" rel=\"noopener\">Book My Free 25-Min Call<\/a>\n  <button class=\"hf-retake\" onclick=\"hfMfqRestart()\">Retake the assessment<\/button>\n<\/div>\n<\/div>\n\n<script>\n(function(){\n  var STD = [\n    {label:\"Never\", value:0},\n    {label:\"Frequently\", value:2},\n    {label:\"Constantly\", value:4}\n  ];\n  var ANTIBIOTICS = [\n    {label:\"Never\", value:0},\n    {label:\"1\u20135 times\", value:2},\n    {label:\"More than 5 times\", value:4}\n  ];\n  var CYCLE = [\n    {label:\"Yes, it's regular\", value:0},\n    {label:\"Sometimes\", value:2},\n    {label:\"Not regular \/ I don't have a cycle\", value:4}\n  ];\n  var LIFE_STAGE = [\n    {label:\"Under 40\", value:0},\n    {label:\"Over 40, still have periods\", value:2},\n    {label:\"Postmenopausal\", value:4}\n  ];\n  var LABS = [\n    {label:\"Yes \u2014 both are in a healthy range (HbA1c \u22645%, fasting glucose under 100 mg\/dL)\", value:0},\n    {label:\"I don't know my numbers\", value:2},\n    {label:\"Yes \u2014 one or both are elevated\", value:4}\n  ];\n  var CHECKLIST = [\n    {label:\"Taken the birth control pill for more than 2 years\", value:4},\n    {label:\"Diagnosed with high blood pressure\", value:4},\n    {label:\"Currently taking a statin for cholesterol\", value:4},\n    {label:\"Currently taking a weight-loss medication\", value:4}\n  ];\n\n  var Q = [\n    {text:\"Do you struggle to lose weight, even when you feel like you're doing the right things?\", opts:STD},\n    {text:\"Have you been gaining weight even though you haven't changed your diet or exercise?\", opts:STD},\n    {text:\"Did you notice a shift toward belly fat around menopause?\", opts:STD},\n    {text:\"Do you get shaky, irritable, or \u201changry\u201d if a meal is delayed?\", opts:STD},\n    {text:\"Do you rely on eating every few hours to keep your energy steady?\", opts:STD},\n    {text:\"Do you feel sleepy or foggy after eating?\", opts:STD},\n    {text:\"Do you crave sugar or refined carbs?\", opts:STD},\n    {text:\"Do you crave alcohol?\", opts:STD},\n    {text:\"Do you struggle to get enough vegetables in your day?\", opts:STD},\n    {text:\"Have you taken more than 5 rounds of antibiotics in your life?\", opts:ANTIBIOTICS},\n    {text:\"Do any of these apply to you?\", opts:CHECKLIST, type:\"multi\", hint:\"Select all that apply\"},\n    {text:\"Which best describes you?\", opts:LIFE_STAGE},\n    {text:\"If you still have a cycle, is it regular?\", opts:CYCLE},\n    {text:\"Do you know your HbA1c and fasting glucose numbers?\", opts:LABS}\n  ];\n\n  var MAX_SCORE = Q.reduce(function(sum, q){\n    if (q.type === 'multi'){\n      return sum + q.opts.reduce(function(s,o){ return s + o.value; }, 0);\n    }\n    return sum + Math.max.apply(null, q.opts.map(function(o){ return o.value; }));\n  }, 0);\n\n  var current = 0;\n  var answers = new Array(Q.length).fill(null);\n  var multiState = {}; \/\/ questionIndex -> array of booleans matching opts length, or 'none'\n\n  window.hfMfqStart = function(){\n    document.getElementById('hf-intro').style.display = 'none';\n    document.getElementById('hf-quiz').style.display = 'block';\n    current = 0;\n    renderQ();\n  };\n\n  function renderQ(){\n    var q = Q[current];\n    document.getElementById('hf-q-num').textContent = 'Q' + (current + 1);\n    document.getElementById('hf-q-text').textContent = q.text;\n    document.getElementById('hf-progress-label').textContent = 'Question ' + (current + 1) + ' of ' + Q.length;\n    document.getElementById('hf-progress-bar').style.width = (((current) \/ Q.length) * 100) + '%';\n\n    var hintEl = document.getElementById('hf-q-hint');\n    if (q.type === 'multi'){ hintEl.style.display = 'block'; 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Small, proactive habits now can help you stay metabolically flexible through the rest of your menopause transition, rather than reacting once symptoms show up. A free call is a good way to build a plan that keeps you here.\";\n    } else if (total <= movingMax){\n      band = 'Moving Toward a Metabolic Crisis';\n      title = \"Your body is sending you early signals.\";\n      msg = \"A score in this range usually means your metabolism is starting to lose flexibility \u2014 often showing up as stubborn weight, energy dips, cravings, or brain fog. This is the stage where small, targeted changes make the biggest difference, before things become harder to reverse. Let's look at your results together on a free call and map out where to start.\";\n    } else {\n      band = 'Metabolically Unhealthy';\n      title = \"It's time to give your body real support.\";\n      msg = \"A score this high means your metabolism is under real strain \u2014 and that's not a reflection of willpower, it's biology working against you without the right support. The good news: this is very responsive to the right nutrition, detox, and hormone-aware approach. Let's talk through your results on a free call and build a plan suited to where you are today.\";\n    }\n    document.getElementById('hf-band-label').textContent = band;\n    document.getElementById('hf-band-title').textContent = title;\n    document.getElementById('hf-band-msg').textContent = msg;\n  }\n\n  window.hfMfqRestart = function(){\n    current = 0;\n    answers = new Array(Q.length).fill(null);\n    multiState = {};\n    document.getElementById('hf-results').style.display = 'none';\n    document.getElementById('hf-intro').style.display = 'block';\n  };\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Free Self-Assessment Is Your Metabolism Working For You \u2014 Or Against You? Take the 1-minute Metabolic Flexibility Questionnaire to see where you stand. 14 quick questions, instant results, and a clear next step for your body right now. Start the Assessment \u2192 Takes about 1 minute \u00b7 Your results are private and shown only to [&hellip;]<\/p>\n","protected":false},"author":220042106,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-10116","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PdTrGT-2Da","jetpack-related-posts":[{"id":6340,"url":"https:\/\/healandflourish.com\/vi\/articles-and-resources\/","url_meta":{"origin":10116,"position":0},"title":"B\u00e0i vi\u1ebft &amp; Th\u00f4ng tin s\u1ee9c kh\u1ecfe","author":"lienvangogh","date":"September 12, 2024","format":false,"excerpt":"\u0110\u00f3n Nh\u1eadn Giai \u0110o\u1ea1n Trung Ni\u00ean V\u1edbi Ki\u1ebfn Th\u1ee9c & S\u1ef1 chuy\u1ec3n \u0111\u1ed5i! 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