{"id":3996,"date":"2024-07-13T17:32:45","date_gmt":"2024-07-13T15:32:45","guid":{"rendered":"https:\/\/healandflourish.com\/?p=3996"},"modified":"2024-09-12T12:28:20","modified_gmt":"2024-09-12T10:28:20","slug":"midlife-research-interview","status":"publish","type":"post","link":"https:\/\/healandflourish.com\/vi\/midlife-research-interview\/","title":{"rendered":"Midlife Research Interview"},"content":{"rendered":"\n
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Hi beautiful ladies,<\/p>\n\n\n\n

I\u2019m a certified Fasting Lifestyle Coach for Women, Nutritional Therapist, and Certified Bioenergetics Practitioner. I work with women struggling with fatigue, hormonal imbalances, weight resistance, and the challenges during pre\/menopausal years that hinder them from becoming their fullest selves.<\/p>\n\n\n\n

I am conducting research for a new project to understand the struggles midlife women face and what they find most beneficial<\/strong>.<\/p>\n\n\n\n

To gain these insights, I need to speak with about 30-50 midlife women (35-65 years old). I would greatly appreciate it if:<\/p>\n\n\n\n

    \n
  1. You have a short online 30-minute interview with me, OR<\/li>\n\n\n\n
  2. You know someone who wants to talk to me and share their thoughts.<\/li>\n<\/ol>\n\n\n\n

    In return, I would love to offer a 30-minute FREE coaching call on a topic of your choice (optional):<\/p>\n\n\n\n

      \n
    • Quick Nutrition Tips<\/strong>: Simple, actionable nutritional advice tailored to your needs.<\/li>\n\n\n\n
    • Fasting Lifestyle Basics<\/strong>: Fundamentals of fasting lifestyle  and how to get started safely.<\/li>\n\n\n\n
    • Stress Management<\/strong>: Quick stress-relief techniques or mindfulness practices.<\/li>\n\n\n\n
    • Hormonal Balance Tips<\/strong>: Importance of maintaining hormonal balance for overall health.<\/li>\n\n\n\n
    • Sleep Hygiene<\/strong>: Tips for improving sleep quality.<\/li>\n\n\n\n
    • Quick Energy Boosters<\/strong>: Natural ways to boost energy levels.<\/li>\n\n\n\n
    • Goal Setting<\/strong>: Help in setting realistic health goals.<\/li>\n\n\n\n
    • Daily Routine Adjustments<\/strong>: Recommendations for small daily routine changes to improve health.<\/li>\n<\/ul>\n\n\n\n

      If you are interested, please book your interview with me or refer me to those who might be interested. Thank you so much, and I await connecting with you.<\/p>\n\n\n\n

      Book your interview with me!<\/strong><\/p>\n\n\n\n

      This booking is no longer available. If you’re interested in joining a similar project in the future, please leave your contact information here, and I will be sure to reach out to you when new opportunities arise.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi beautiful ladies, I\u2019m a certified Fasting Lifestyle Coach for Women, Nutritional Therapist, and Certified Bioenergetics Practitioner. I work with women struggling with fatigue, hormonal imbalances, weight resistance, and the challenges during pre\/menopausal years that hinder them from becoming their fullest selves. I am conducting research for a new project to understand the struggles midlife […]<\/p>\n","protected":false},"author":220042106,"featured_media":4424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":1392,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1392,1441],"tags":[1444,1445,1446],"class_list":["post-3996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-peri-menopause","tag-perimenopause","tag-menopause","tag-midlifewomenhealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/07\/image-3.png?fit=1024%2C768&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdTrGT-12s","jetpack-related-posts":[{"id":4270,"url":"https:\/\/healandflourish.com\/vi\/lived-realities-of-midlife-women-menopause-experiences-unveiled\/","url_meta":{"origin":3996,"position":0},"title":"Lived Realities of Midlife Women: Menopause Experiences Unveiled","author":"lienvangogh","date":"September 5, 2024","format":false,"excerpt":"In our fast-paced world, the experiences and challenges faced by midlife women often go unnoticed or misunderstood. This is particularly true with the significant symptoms related to perimenopause. Sometimes, these symptoms can be overwhelming during the menopausal transition year and postmenopause. I conducted an in-depth qualitative research study. 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Your brain does not feel as sharp as it used to be. You walk into a room and forget why you're there. Conversations\u2026","rel":"","context":"In "Brain \/ Nervous System Support"","block_context":{"text":"Brain \/ Nervous System Support","link":"https:\/\/healandflourish.com\/category\/nervous-system\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/07\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/07\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/07\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/07\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6525,"url":"https:\/\/healandflourish.com\/vi\/boost-menopausal-health-by-eating-30-different-plants-weekly\/","url_meta":{"origin":3996,"position":2},"title":"Boost menopausal health by eating 30 different plants weekly","author":"lienvangogh","date":"December 17, 2024","format":false,"excerpt":"For years, women have been told that counting calories is the golden rule for managing health and weight. But groundbreaking science now points to a different, far more transformative focus: counting the diversity of plants you eat. Not only does this approach improve overall health, but it can also significantly\u2026","rel":"","context":"In "Digestive Support"","block_context":{"text":"Digestive Support","link":"https:\/\/healandflourish.com\/category\/digestive-support\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/12\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/12\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/12\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/12\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4506,"url":"https:\/\/healandflourish.com\/vi\/understanding-weight-gain-in-midlife-women\/","url_meta":{"origin":3996,"position":3},"title":"Understanding Weight Gain in Midlife Women","author":"lienvangogh","date":"September 18, 2024","format":false,"excerpt":"In this article you will learn: The 4 key factors contributing to weight gain in midlife women How to check abdominal weight gain and its associated health risks Strategies for maintaining a healthy weight and achieving sustainable weight loss Personal insights and a holistic approach to weight loss Why Do\u2026","rel":"","context":"In "Fasting Support"","block_context":{"text":"Fasting Support","link":"https:\/\/healandflourish.com\/category\/fasting-support\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/midlife-women-gain-weight-especially-abdominal-weight-gain-more-subtile-2.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/midlife-women-gain-weight-especially-abdominal-weight-gain-more-subtile-2.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/midlife-women-gain-weight-especially-abdominal-weight-gain-more-subtile-2.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/midlife-women-gain-weight-especially-abdominal-weight-gain-more-subtile-2.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4472,"url":"https:\/\/healandflourish.com\/vi\/discover-the-power-of-fasting-5-simple-steps-to-building-a-fasting-lifestyle\/","url_meta":{"origin":3996,"position":4},"title":"Discover the Power of Fasting: 5 Simple Steps to Building a Fasting Lifestyle","author":"lienvangogh","date":"September 12, 2024","format":false,"excerpt":"Are you looking for a sustainable way to improve your weight and overall well-being? Fasting has been proven to be an effective and powerful tool for managing weight, enhancing mental clarity, and supporting overall health, especially for midlife women navigating Perimenopause, Menopause and Postmenopause. Our free guide, \"5 Simple Steps\u2026","rel":"","context":"In "Fasting Support"","block_context":{"text":"Fasting Support","link":"https:\/\/healandflourish.com\/category\/fasting-support\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/intermittent-fasting-3.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/intermittent-fasting-3.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/intermittent-fasting-3.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healandflourish.com\/wp-content\/uploads\/2024\/09\/intermittent-fasting-3.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5361,"url":"https:\/\/healandflourish.com\/vi\/navigating-perimenopause-tips-for-every-woman\/","url_meta":{"origin":3996,"position":5},"title":"Navigating Perimenopause: Tips for Every Woman","author":"lienvangogh","date":"October 14, 2024","format":false,"excerpt":"What is Perimenopause? Perimenopause is the transitional phase leading to menopause when your progesterone is dropping, and your estrogen levels are fluctuating wildly and slowly declining as well. If you\u2019re in your forties, or even your late thirties, you have started noticing things feel\u2026 different. 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