The journey to healing and flourishing for every woman begins here!
Hi, my name is Lien van Gogh and my great passion for women’s health and bringing healing to women stems from my personal journey to health and wellness. You can read more about my healing journey.
I am passionate about using science-based strategies and holistic approach to help women achieve a state of thriving and flourishing.
My personal journey has given me a deep understanding of the unique challenges women face due to their reproductive health needs and hormonal fluctuations. These fluctuations can manifest in various ways, including physical symptoms, as well as emotional challenges.
Factors such as age, nutrition, lifestyle, and socio-economic status further compound these issues. By navigating these complexities, I have gained insights into the importance of tailored support and resources for women, guiding comprehensive approach that addresses their specific needs across different life stages.
This journey has gifted me with valuable personal experiences, deep insights, and a genuine sense of empathy. I have acquired the tools and knowledge needed to support women in rediscovering their belief in their bodies and trusting their inner wisdom once more. By approaching these challenges in a holistic way, I empower women to take charge of their health, nurturing a meaningful sense of connection, confidence, and overall well-being.
Join me on a transformative health journey with bioenergetics, nutrition, and fasting lifestyle tailored for each unique women, where you’ll discover science-based strategies and integrative methods to regain abundant energy, balance your hormones, burn fat, and achieve the vibrant health you deserve!
WHAT ARE GETTING IN YOUR WAY?
Hormonal Fluctuations
- Menstrual cycle issues: PMS symptoms, Irregular periods, heavy bleeding, and painful cramps.
- Menopause symptoms: Hot flashes, night sweats, mood swings, sleep disturbances, fatigue, migraine, palpitation, painful joints, thinning hair, dry/itchy skin, dry eyes/ears, tinnitus, low libido, vaginal dryness, etc.
- Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) and thyroid disorders.
Weight gain
- Weight gain and changes in body composition are additional challenges that can lead to various metabolic conditions such as high blood pressure, insulin resistance, high cholesterol, and it is also a root cause of many chronic diseases.
- Uncontrollable cravings especially for sugar, refined carbs, and inflammatory fat foods.
Reproductive Issues
- Fertility Issues: Difficulties in conceiving and maintaining pregnancies.
- Endometriosis: Painful condition where tissue similar to the lining inside the uterus grows outside it.
Mental challenges
- Lack of mental focus, forgetfulness, and brain fog.
- Mood swings, especially during times of high stress is another challenge, leading to increased anxiety, depression, trouble sleeping, low motivation, and low energy.
TRANSFORM YOUR MIDLIFE WITH 3-STEP PROCESS
LET’S GET STARTED
Grab your FREE download here to kickstart your journey!
Menopause Symptoms Tracking & Scoring tool
This symptom checker & tracker is a valuable tool to help you monitor your symptoms and make informed decisions about your health.
Menopause Self-Assessment
This assessment is designed to help you reflect on the habits and activities that are essential for building and maintaining your health and well-being during perimenopause and the menopause transition.
The power of fasting lifestyle
A fasting lifestyle is a powerful tool for every midlife woman, proven to support weight loss, regulate blood glucose and insulin levels, and help prevent chronic diseases.
HEAL & FLOURISH IS ABOUT HELPING YOU TO HEAL & FLOURISH
Are you ready to embark on a journey toward vibrant health and leave those frustrating symptoms behind? Together, we can transform your well-being, addressing not only the symptoms but the root causes that are holding you back. This journey will involve proven strategies that balance your hormones, optimise your energy, and revitalise your overall health.
Join me for a 60-minute 1:1 coaching session, “Navigating Perimenopause & Menopause” designed to help you understand your symptoms, listen to your body, and create a plan that supports your well-being with confidence and clarity.
This is more than a conversation, it’s a guided space to connect, learn, and feel empowered in your journey.
🌟 When you book this session, you’ll also receive these special bonus tools to support you:
Menopause Toolkit Guide – A complete, easy-to-use resource packed with practical tools, expert insights, and actionable strategies designed to help you navigate your menopause journey with clarity and confidence. This guide empowers you to take control of your health, manage symptoms effectively, and embrace this transformative phase with greater ease and self-assurance.
Symptoms Assessment & Tracker Sheets – Track and rate the severity of your physical, emotional, and cognitive symptoms to identify and prioritise areas that need attention. Understanding your total symptom score will help determine the best approach for your needs. During the webinar, I will guide you through the symptom tracking process and explain how to interpret your results.
Menopause Self-Assessment – Reflect on key habits and activities that support your well-being and identify opportunities to enhance your health.
Join our FREE “Transform your midlife – Burn fat & Balance Hormones with Nutrition & Fasting Lifestyle” community today and become part of a worldwide movement “Fast Like A Girl” that celebrates women’s health and empowerment!
