Welcome to Heal & Flourish, where midlife women transform through science-based nutrition, fasting, and bioenergetics.
Hi, my name is Lien van Gogh and my great passion for women’s health and bringing healing to women stems from my personal journey to health and wellness. You can read more about my healing journey.
I am passionate about using science-based strategies and holistic approach to help women achieve a state of thriving and flourishing.
My personal journey has given me a deep understanding of the unique challenges women face due to their reproductive health needs and hormonal fluctuations. These fluctuations can manifest in various ways, including physical symptoms, as well as emotional challenges.
Factors such as age, nutrition, lifestyle, and socio-economic status further compound these issues. By navigating these complexities, I have gained insights into the importance of tailored support and resources for women, guiding comprehensive approach that addresses their specific needs across different life stages.
This journey has gifted me with valuable personal experiences, deep insights, and a genuine sense of empathy. I have acquired the tools and knowledge needed to support women in rediscovering their belief in their bodies and trusting their inner wisdom once more. By approaching these challenges in a holistic way, I empower women to take charge of their health, nurturing a meaningful sense of connection, confidence, and overall well-being.
WHAT IS GETTING IN YOUR WAY?
Hormonal Fluctuations
- Menstrual cycle issues: PMS symptoms, Irregular periods, heavy bleeding, and painful cramps.
- Menopause symptoms: Hot flashes, night sweats, mood swings, sleep disturbances, fatigue, migraine, palpitation, painful joints, thinning hair, dry/itchy skin, dry eyes/ears, tinnitus, low libido, vaginal dryness, etc.
- Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) and thyroid disorders.
Weight gain
- Weight gain and changes in body composition are additional challenges that can lead to various metabolic conditions such as high blood pressure, insulin resistance, high cholesterol, and it is also a root cause of many chronic diseases.
- Uncontrollable cravings especially for sugar, refined carbs, and inflammatory fat foods.
Mental challenges
- Lack of mental focus, forgetfulness, and brain fog.
- Mood swings, especially during times of high stress is another challenge, leading to increased anxiety, depression, trouble sleeping, low motivation, and low energy.
TRANSFORM YOUR MIDLIFE WITH 3-STEP PROCESS
ASSESS
Empower yourself with knowledge about hormonal changes, their effects, and how to navigate them with clarity and confidence.
RESET
Design a personalized self-care framework that nurtures your physical, mental, and emotional well-being while building a strong support system.
EMBRACE
Cultivate resilience and wisdom as you move through midlife, emerging stronger, healthier, and more empowered than ever.
LET’S GET STARTED
Grab your FREE download here to kickstart your journey!
Menopause Self-Assessment
This assessment is designed to help you reflect on the habits and activities that are essential for building and maintaining your health and well-being during perimenopause and the menopause transition.
READY TO HEAL & FLOURISH?
Are you ready to embark on a journey toward vibrant health and leave those frustrating symptoms behind? Together, we can transform your well-being, addressing not only the symptoms but the root causes that are holding you back. This journey will involve proven strategies that balance your hormones, optimise your energy, and revitalise your overall health.
Join me for a free 25-minute introductory call, where we can talk about whatever’s most relevant to you — from navigating your menopause journey with more ease and clarity, to losing weight and balancing your hormones, to incorporating fasting into your lifestyle in a way that actually works for you. Book your free call here.
This is more than a conversation, it’s a guided space to connect, learn, and feel empowered in your journey.
“After the first session, the pain in my left hand and part of my arm was gone. Unbelievable!” — M. Meijering, The Netherlands
“It was amazing what she did — it helped me release both emotional & physical pain.” — H. Niewold, The Netherlands
“My first energy scan revealed the root causes of my physical symptoms — this is the lifestyle I want to lead.” — M. Nguyen, Vietnam