Phần lớn tất cả chúng ta đều hiểu rằng không phải “cái sự cố xảy ra” làm chúng ta “mất ăn mất ngủ“ mà chính là do “cái cách chúng ta suy diễn về sự cố xảy ra” mới là nguyên nhân. Theo nghiên cứu thì trung bình một người có khoảng từ 12,000 đếnContinue reading “LÀM THẾ NÀO ĐỂ TÁI TẠO HỆ THẦN KINH CỦA BẠN?”

Reset your nervous system

Most of us have an understanding that it’s not “what’s happening” that triggers us; it’s how we think about what’s happening that’s really the crux. According to research, the average person entertains somewhere between 12,000 to 60,000 thoughts each and every day, 95% of which are repetitive, 80% of which are NEGATIVE. That’s A LOTContinue reading “Reset your nervous system”

Tại sao thực dưỡng 7 sắc cầu vòng lại quan trọng?

Với cuộc sống hiện đại đầy bận rộn, chúng ta thường chọn thực phẩm tiện lợi làm sao ăn cho nhanh, cho gọn, không phải nấu nướng. Nếu chúng ta có quyết định nấu, thường chúng ta lại chọn những món dễ nấu hoặc không mất nhiều thời gian để nấu, và không phải chuẩnContinue reading “Tại sao thực dưỡng 7 sắc cầu vòng lại quan trọng?”

Why is the rainbow diet important?

As part of our “modern lifestyle”, we often choose convenience foods over home-cooked meals. Even if we decide to cook, we will choose foods that are easy to make, so we don’t have to prepare them from scratch. Most of food blogs promote recipes that have only 5 ingredients, or 3, or even less. TheContinue reading “Why is the rainbow diet important?”

Herb-infused, stress-free smoothie

Herbs are commonly used in many culinary cultures mostly for its scents and flavors, but they are also known to benefit overall health, especially mental health, and prevent disease. Several herbs have therapeutic properties such as anti-oxidative, anti- inflammatory, anti-diabetic, anti-hypertensive, and anti-microbial activities1. In Ayurveda, herbs are used for medicinal treatments and cleansing theContinue reading “Herb-infused, stress-free smoothie”

Immune System 101 – #1

Is COVID-19 going away? I am sure we all know the answer. The toll COVID-19 has taken over the last two years is extremely huge and now we are living with it and still have a lot to learn about this pandemic. An increasing amount of evidence tells us that our diet and lifestyle choicesContinue reading “Immune System 101 – #1”