How do you know if you’re on track with your menopause journey?

Discover the answer with the Menopause Self-Assessment!

This assessment is designed to help you reflect on the habits and activities that are essential for building and maintaining your health and well-being during perimenopause and the menopause transition.

💡 Why wait? Start now and take the first step toward thriving during this transformative stage of life!
📥 Download your self-assessment today and begin your journey to better health and balance.

Once you download and review the assessment, I’ll guide you step by step to help identify and prioritise the key activities that will best support you on this journey.

I also offer a free 25-minute initial coaching call – use this time to discuss your assessment, explore ways to improve your current habits and lifestyle, or ask any questions about menopause and how to navigate it with confidence.