The strongest actions for a woman is to love herself, be herself, and shine amongst those who never believed she could
Our Shared Journey toWARD Health and Happiness
In recent years, I’ve had the privilege of working with women worldwide who share a deep desire for health and happiness. Yet, many of us struggle because traditional healthcare often focuses only on managing disease, providing little guidance on how hormonal shifts, especially during perimenopause and menopause, impact our overall well-being.
As women, we tend to over-give and over-do, often neglecting our own self-care. If you’re a midlife woman navigating perimenopause, menopause, or post-menopause, you might feel like your body is working against you.
You’re tired, overwhelmed, and stressed. Sleep disturbances, hot flashes, migraine, mood swings, brain fog, and weight gain are just a few of the symptoms making you feel disconnected, invisible, and as if your best years are behind you.
But deep down, we all long for vibrant health, not just for ourselves, but for those we love. We want to feel energised, strong, and capable of enjoying life with our families, being present for them, and living independently. Health and happiness are deeply connected, and achieving balance is the key to thriving in this phase of life.
The Power of the “Metabolic & Hormonal Reset”
Whatever your reason for seeking change, the “Metabolic & Hormonal Reset” is designed to guide and support you on this journey. This approach provides the tools to address the root causes of your challenges, helping you regain control over your metabolism, balance your hormones, and reclaim your energy and vitality.
By following this method, you’ll be empowered to navigate this phase of life with greater ease and a sense of well-being, knowing that your body is being supported in the ways it needs most.
Who is “Metabolic & Hormonal Reset” For?
The “Metabolic & Hormonal Reset” programmes are designed for every woman, addressing the unique needs at different menstruation cycles and life stages from Puberty to Peri/Menopause/Post-menopause. This approach provides easy-to-follow strategies tailored specifically for each phase of life.
No matter the diet you’re currently on, “Metabolic & Hormonal Reset” can be adapted to support your specific needs throughout every stage of your menstrual cycle and life.
What are the main benefits of “Metabolic & Hormonal Reset”?
- Hormonal Balance: Improved hormonal regulation & healthy menstrual cycles.
- Address Underlying Issues: Supported & alleviate imbalanced hormonal symptoms.
- Increased Energy: Boosted energy levels and vitality.
- Enhanced Metabolic Flexibility: Controlled blood sugar, improved insulin sensitivity, & optimised overall metabolic health.
- Sustainable Weight Loss: Science-based secrets to fat loss, busting weight loss plateaus, & achieving lasting weight loss.
- Optimised movement & exercise: Personal guidance on the right types of movement is essential to support the body in maintaining muscle mass, boosting metabolism, and protecting against osteoporosis by improving bone density.
- Practical guidance on sleep hygiene & stress management: supporting sleep prioritisation, stress reduction, and the stress response system with unique breathing and stress-reduction techniques.
- Tailored Nutrition & Fasting: Customised eating & fasting plans for each phase of your cycle & life; guidance on supplementation.
- Fighting inflammation and promoting longevity: Reduction in chronic inflammation, anti-aging effects, and promoting longevity.
- Prevention of chronic conditions: Reduced risks of chronic conditions.
- Optimised Key Biomarkers for women 35+: Blood labs & hormonal tests recommendations & advice on optimal reference ranges (if any).
- Holistic Wellness: the comprehensive compilation of the most cutting-edge science for support for physical, mental, and emotional health.
What will be covered in the Coaching Programmes?
The programmes are available for both One-on-One coaching and Group Coaching.
It depends on your current health condition, health & wellness goals, lifestyle & commitment level, I will advise you the programme duration that best suits your needs either 3 months, 6 months, or 12 months. Each programme will cover the following:
Vision/Intention Setting
- Establishing your health and wellness goals.
- Defining your vision and intentions for your transformation journey.
- Recognising and addressing mental and emotional blocks.
Understanding hormones
- The hormonal hierarchy.
- Understanding the role of different hormones and its impact on each other.
- Strategies to optimise and balance your hormones.
30-Day Fasting Reset
- Customised fasting reset based on your hormones and menstrual cycle.
- Alternatives provided if you don’t have a cycle.
- Different fasting protocols and how to choose the right one.
Fasting & Eating Guidance
- Step-by-step instructions on how to switch between eating and fasting according to your menstrual cycle, hormonal levels, and social preferences.
- Understanding your blood sugar and ketones in the fasted state.
- Strategies to boost metabolic flexibility, increase insulin sensitivity, restore energy, & lose stubborn weight.
Optimal Foods Guidance
- Identifying the best foods to break your fast.
- Choosing the best foods that support balanced hormones for each phase of your menstrual cycle.
- Foods & supplements that help relieve symptoms & naturally balance hormones.
- Understanding macronutrients & ingredients, and reading labels effectively.
Detox Your Life
- Understanding toxins and how it contributes to your hormonal imbalance.
- How to detect and avoid toxins from foods and your environment.
- Creating your non toxic & healthy kitchen.
- Learning steps to supporting your gut, your liver and detoxing your life.
Lifestyle & Self-Care
- Tailoring workouts, and self-care practices to support different phases of your hormones throughout your menstrual cycle.
- Breathing & stress reduction techniques
- Sleep prioritisation & optimisation
Strategies to build longterm health
- Nutrition & supplement recommendations for balanced hormones and sustained longterm health.
- Instilling holistic lifestyle changes to address current challenges and promote longterm wellbeing.
Personalised Meal Plan & Supporting tools
- Creating a meal plan tailored to your diet, lifestyle, and preferences.
- Providing tracking sheets to follow up your progress & making adjustment if needed
Each programme is designed to provide you with the tools, knowledge, and personal support needed to achieve and maintain optimal health and well-being.
Everyone is in a different place in their journey toward improved health, and I want to meet you where you are. “Metabolic & Hormonal Reset” programmes are built just for that meeting
To learn more about the “Metabolic & Hormonal Reset” programmes, book Your 60-Minute Initial Consultation!
This 60-minute consultation is designed to give you clarity and direction on your health journey. Here’s what we’ll cover:
- Personalised Health Discussion: We’ll go over your current health and well-being, using the intake form you’ll fill out once you’ve booked the consultation. Just send it back to me before our call so we can make the most of our time together.
- Goal Exploration: We’ll dive into your most important health and wellness goals, getting to the heart of what you want to achieve.
- Tailored Program Recommendations: We’ll discuss on which of my “Metabolic & Hormonal Reset” programs (3, 6, or 12 months) is the best fit for your unique needs and how we can work together on your journey.
Take the first step toward a healthier, more balanced you. Book your consultation now and let’s start your transformation!
It’s time to take charge of our own health, educate ourselves, empower our hearts and minds with the knowledge that helps us step into our feminine power not only to reclaim our own health, but also to support and empower other beloved women in our families and communities!
Join “Heal & Flourish” & “Transform your midlife – Burn Fat & Balance Hormones with Nutrition & Fasting Lifestyle” community today and become part of a worldwide movement “Fast Like A Girl” that celebrates women’s health and empowerment!
What is Nutritional Therapy?
Nutrition Therapy is an evidence-based approach to maximising your health potential through personalised nutrition and lifestyle support. Personalised nutrition is tailored specifically for you, taking into consideration your health journey, your health goals, and dietary preferences.
Why you need a personalised nutrition & lifestyle?
“One size fits all” approach does not work when it comes to nutrition. You are biochemically and genetically unique, and so you need a personalised approach to your specific nutritional needs. A personalised approach helps address the root causes of your health issues and offers support you need to achieve your optimal health and wellbeing.