As part of our “modern lifestyle”, we often choose convenience foods over home-cooked meals. Even if we decide to cook, we will choose foods that are easy to make, so we don’t have to prepare them from scratch. Most of food blogs promote recipes that have only 5 ingredients, or 3, or even less. TheContinue reading “Why is the rainbow diet important?”
Tag Archives: nutrition
Immune System 101 – #1
Is COVID-19 going away? I am sure we all know the answer. The toll COVID-19 has taken over the last two years is extremely huge and now we are living with it and still have a lot to learn about this pandemic. An increasing amount of evidence tells us that our diet and lifestyle choicesContinue reading “Immune System 101 – #1”